Weigh In record (no journal entry) for 12 November 2020
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285.3 lb
Lost so far: 111.1 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2222 kcal
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Fat: 67.52g | Prot: 84.73g | Carb: 347.31g.
Breakfast: Elstar, Elstar, Popp Eiersalat, Meine Metzgerei Bierschinken , Italiamo Salame Spianata Romana, Harry Mehrkornbrötchen (70g). Lunch: Aldi Tiroler Kaminwurzerl. Dinner: Ehrmann High Protein Pudding Vanilla, Chiquita Banane. Snacks/Other: Wintertraum Schoko-Lebkuchen . more...
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gaining 1.5 lb a week
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