Weigh In record (no journal entry) for 12 November 2020
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171.1 lb
Lost so far: 40.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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761 kcal
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Fat: 68.28g | Prot: 35.38g | Carb: 16.70g.
Breakfast: Стародворские Колбасы Колбаса Русская, Урбеч Урбеч из Кунжута, Огурец (с Кожурой), Ашан Сыр Король Артур 50%, Vici Крабовые Палочки Охлаждённые. more...
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gaining 1.5 lb a week
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berkonty's weight history
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