Weigh In record (no journal entry) for 10 September 2013
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159.4 lb
Lost so far: 9.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2065 kcal
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Fat: 72.87g | Prot: 99.26g | Carb: 247.86g.
Breakfast: Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K Classic. Lunch: Müller Froop Mango, Geschnetzeltes Toskana, Fusilli. Dinner: Reissalat, asiatisch, Frische Zwiebelmettwurst, Mehrkornbrötchen, Zucker, Kaffee (Espresso), Yogurette, Französischer Weichkäse, Margarine, Original. Snacks/Other: Fettarme Milch, Kellogg's Special K Red Fruit, Kaffee mit Zucker vorgesüßt, Lemon, Pflaumenkuchen. more...
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2747 kcal
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Activities & Exercise:
Desk Work - 2 hours, Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 3.1 lb a week
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