Babyshoes26's Journal, 10 November 2020

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Weigh In record (no journal entry) for 10 November 2020

169.8 lb Lost so far: 17.6 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2020:

543 kcal

Fat: 16.47g | Prot: 42.70g | Carb: 52.96g. Breakfast: Clover Full Cream Fresh Milk, Heartland Vitality Muesli. Lunch: Chicken Salad. Snacks/Other: Rooibos. more...

383 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

losing 1.4 lb a week

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Babyshoes26's Journal, 10 November 2020

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