Weigh In record (no journal entry) for 10 November 2020
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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430 kcal
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Fat: 23.44g | Prot: 23.54g | Carb: 32.08g.
Lunch: Ovo Cozido, Alface, Subway Cebola, Tomates, Couve Refogada, Abóbora Moranga. Snacks/Other: Poços de Caldas Requeijão Cremoso, Seven Boys Bisnaguinha, Vigor Requeijão Cremoso Tradicional, Sadia Queijo Prato Lanche. more...
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1905 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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gaining 5.1 lb a week
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