masadacay's Journal, 10 November 2020

188.5 lb Lost so far: 31.7 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

530 kcal

Fat: 30.23g | Prot: 50.02g | Carb: 23.41g.   Breakfast: Filinchen Das Knusper-Brot Vollkorn, Brie (Käse), Gekochtes Ei, Thunfisch in Wasser (Konserviert). Lunch: Böklunder Hähnchen Würstchen , Sellerie. more...

2352 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...