Weigh In record (no journal entry) for 10 November 2020
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227.3 lb
Lost so far: 67.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1545 kcal
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Fat: 65.08g | Prot: 195.24g | Carb: 37.55g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Valess Vegetarische Schnitzel , Milfina Cottage Cheese 0,9% Fett. Dinner: Milfina Cottage Cheese 0,9% Fett, Ja! Räucherlachs. more...
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losing 3.1 lb a week
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