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ich frag mich echt warum
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181.4 lb
Lost so far: 15.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1597 kcal
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Fat: 76.65g | Prot: 52.11g | Carb: 181.75g.
Breakfast: Honig, Äpfel, Porridge, Vollkornbrot, Frischkäse, Käse, Möhren, Hipp Früchte-Duett Joghurt auf Früchten, Milfina Milch 1,5% Fett. Lunch: Lidl Choco Nussa, Speiseeis, Hofküche Wirsingeintopf. Dinner: Vollkornbrot, Butter, Honig. Snacks/Other: Mister Choc Edle Haselnuss Praline, Kinder Riegel (21g). more...
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2581 kcal
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Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours and 46 minutes, Cooking - 32 minutes. more...
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gaining 7.7 lb a week
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