Weigh In record (no journal entry) for 09 November 2020
|
202.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2020:
|
1849 kcal
|
Fat: 73.14g | Prot: 62.36g | Carb: 233.19g.
Breakfast: Croissant au Chocolat, Kägi Gaufrettes au Chocolat, Café au Lait. Lunch: Sauce Barbecue, Carottes Cuites, Burger de Soja sans Viande, Pommes de Terre Sautées. Dinner: Gruyère, Migros Délice de Sils , Yoplait Perle de Lait Coco, Café au Lait, Pain Polaire, Saumon. Snacks/Other: Viande Séchée Des Grisons, Jambon, Délice de Sils , Délice de Sils . more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
Crispatcha's weight history
|