Weigh In record (no journal entry) for 09 November 2020
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1411 kcal
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Fat: 57.31g | Prot: 104.28g | Carb: 131.60g.
Breakfast: Latte (Magro con Aggiunta di Vitamina A), Presoforma+, Caffè. Lunch: Pomodori, Carne di Petto di Tacchino, Burro, Farina d'avena, Formaggio Gouda, Uovo. Dinner: Pane di Segale, Olio Vegetale, Cipolle, Carote, Riso Bianco, Carne di Petto di Tacchino. Snacks/Other: Torta allo Yogurt. more...
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losing 7.7 lb a week
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