Weigh In record (no journal entry) for 09 November 2020
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192.9 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1555 kcal
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Fat: 62.50g | Prot: 75.41g | Carb: 169.33g.
Breakfast: DM Schoko Müsli ohne Rosinen, Apfel, Mevgal Griechischer Joghurt 0%. Lunch: Pizza mit Fleisch und Dünnem Rand. Dinner: K-Classic Gouda Alt, Aldi Walnussbrötchen, Pizza mit Fleisch und Dünnem Rand. more...
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steady weight
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