Weigh In record (no journal entry) for 09 November 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1248 kcal
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Fat: 24.89g | Prot: 49.87g | Carb: 198.51g.
Breakfast: Peyman Çiğ Badem, Mis Light Süt , Eti Form Light Müsli . Lunch: Duru Mercimekli Bulgur. Dinner: Torku Kremalı Bisküvi, Lahmacun. more...
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gaining 0.1 lb a week
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elfeyl's weight history
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