Weigh In record (no journal entry) for 09 November 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1331 kcal
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Fat: 37.99g | Prot: 31.52g | Carb: 228.33g.
Breakfast: Кофе с Молоком и Сахаром, Пицца с Ветчиной и Грибами. Lunch: Сушеные Яблоки, Кофе с Молоком и Сахаром, Яблочный Пирог. Dinner: Котлета Домашняя, Сушеные Яблоки. more...
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gaining 2.5 lb a week
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And _ Podkatin's weight history
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