Weigh In record (no journal entry) for 09 November 2020
|
114.0 lb
Lost so far: 28.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
372 kcal
|
Fat: 14.64g | Prot: 25.25g | Carb: 37.00g.
Breakfast: Беллакт Молоко Детское 2,5%, Брест-Литовск Творог 3%, Банан, Венский Завтрак Сырок Глазированный "Чизкейк", Кофе (из Молотых Зерен). more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sachko.mr's weight history
|