fatmanurryalvac's Journal, 09 November 2020

151.7 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 68.97g | Prot: 68.77g | Carb: 81.22g.   Breakfast: Ceviz, Bal, Doğal Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Etli Nohut. Dinner: Mevsim Salata, Palamut. Snacks/Other: Çay (Demlenmiş), Sütlü Kahve, Elma. more...

1887 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...