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Elena!!!))
Journal
09 Nov 20
Elena!!!))'s Journal, 09 November 2020
Elena!!!))'s Profile
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Weigh In record (no journal entry) for 09 November 2020
148.8 lb
Lost so far:
5.5 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2020:
1685 kcal
Fat: 92.48g | Prot: 62.42g | Carb: 149.65g.
Breakfast:
Хлеб Бородинский, Омлет или Яичница с Сыром и Ветчиной или Беконом, Кофе с Молоком.
Lunch:
Вкус Мая Хлебцы Тамбовский Багет , Фабрика Качества Сало по-Домашнему Соленое, Приготовленная Квашеная Капуста, Сыр Адыгейский, Куриные Сердечки в Сметане.
Dinner:
Томин Хлеб Слойка с Ветчиной и Сыром.
Snacks/Other:
Drive Энергетик.
more...
2587 kcal
Activities & Exercise:
Working - 13 hours, Resting - 6 hours, Sleeping - 5 hours.
more...
losing 3.1 lb a week
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