Weigh In record (no journal entry) for 09 September 2013
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233.2 lb
Lost so far: 71.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1956 kcal
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Fat: 43.04g | Prot: 127.33g | Carb: 214.96g.
Breakfast: Gouda, Steinhaus Schweinebraten, Brötchen. Lunch: Kühne Schlesische Gurkenhappen, Brötchen, Kühne Fasskraut. Dinner: Putenbrust Fleisch, Gemischtes Gemüse (Gefroren). Snacks/Other: Tuc Classic, Biscotto American Cookies, Weißer Tafelwein. more...
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steady weight
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