Weigh In record (no journal entry) for 08 November 2020
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136.9 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1485 kcal
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Fat: 50.76g | Prot: 71.90g | Carb: 187.44g.
Breakfast: Un Kurabiyesi, Un Kurabiyesi, Keten Tohumu, Yayla Chia Tohumu, Maydanoz, Dereotu, Kepekli Ekmek, Zeytin, Doğal Peynir, Çemen, Patatesli Omlet. Lunch: Ev Yapımı Yoğurt, Mutfağım Kayseri Mantısı, Kepekli Ekmek, Mantarlı Tavuk Sote. more...
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losing 2.3 lb a week
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