Weigh In record (no journal entry) for 08 November 2020
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211.4 lb
Lost so far: 109.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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734 kcal
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Fat: 26.08g | Prot: 55.20g | Carb: 71.51g.
Breakfast: Жареная или Запеченная Курица, Овощное Рагу, Хлебец. Lunch: Хлебец, Борщ. Dinner: Куриные Котлеты с Сыром, Булгур (Вареный). Snacks/Other: Финик, Сыр Российский, Хлебец. more...
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losing 9.3 lb a week
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