Weigh In record (no journal entry) for 08 November 2020
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1518 kcal
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Fat: 46.78g | Prot: 95.32g | Carb: 169.92g.
Breakfast: Prozis Choco Butter + Whey Protein, Alpro Soya Latte di Soya senza Zuccheri, Fage Trublend Mirtillo, Fage Fage Trublend Vaniglia, Ovito Albume d'uovo, Prozis Farina d'avena Integrale Praline al Cioccolato, Prozis Oatmeal Chocolate Chip. Lunch: Zucchine Chiare Cotte al Vapore, Patate Dolci, Calamari, Olio Extra Vergine di Oliva. Dinner: OrtoRomi Lattughino, Ovito Albume d'uovo, Le Naturelle Uova Grandissime, Probios Fette Biscottate Multicereali, Olio Extra Vergine di Oliva. more...
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gaining 0.4 lb a week
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