Weigh In record (no journal entry) for 08 November 2020
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240.7 lb
Lost so far: 28.2 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1347 kcal
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Fat: 38.03g | Prot: 78.83g | Carb: 175.09g.
Breakfast: Weintrauben, Mandarine, Birnen, Leinsamen Geschrotet, Milch 1,5%, Kölln Schmelzflocken, Noats Porridge Mohn-Vanille, Apfel. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Rippchen, Gekocht. Dinner: Milch 1,5%, Milbona Bio Organic Mandel Drink, Nutri Plus Shape & Shake Neutral. Snacks/Other: K-Classic Studentenfutter Classic, Weintrauben, Mandarine, Äpfel, Birnen. more...
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gaining 0.9 lb a week
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