Weigh In record (no journal entry) for 08 November 2020
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177.5 lb
Lost so far: 34.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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977 kcal
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Fat: 59.96g | Prot: 55.30g | Carb: 57.82g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tahsildaroğlu Dil Peyniri, Sütaş Mihaliç Peyniri, Beyaz Peynir. Lunch: Üzüm. Dinner: Erişteli Yeşil Mercimek Çorbası. more...
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losing 2.8 lb a week
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