Weigh In record (no journal entry) for 08 November 2020
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235.0 lb
Lost so far: 9.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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2105 kcal
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Fat: 104.85g | Prot: 100.44g | Carb: 153.45g.
Breakfast: Pink Lady Äpfel, Clementinen, Radieschen, Kaffee, Wasser. Lunch: Wasser, Hela Curry Gewürz Ketchup Delikat, Kartoffelsalat mit Ei, Gut & Günstig Hähnchensteaks Mediterran, BBQ Zeit Zum Grillen Putensteaks Curry, Aldi Putensteaks Paprika, Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: Aldi Kräuterbaguette, Nadler Kartoffelsalat mit Ei & Gurke. Snacks/Other: Herforder Pils, Gut & Günstig Mini Windbeutel, Kaffee, Monarc Kirschkuchen mit Butterstreuseln. more...
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3354 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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losing 6.2 lb a week
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