Weigh In record (no journal entry) for 08 November 2020
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173.3 lb
Lost so far: 25.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1897 kcal
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Fat: 75.37g | Prot: 107.49g | Carb: 147.75g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca), Pasticceria del Centro Md Croissant Surgelato. Lunch: Parmalat Latte Parzialmente Scremato, Nespresso Caffè , Cavolo Verde Cotto, Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto. Dinner: Sigma Pane a Fette 8 Cereali, GranArt Stuzzichina Croccante, Banana, Auchan Olio Extravergine di Oliva, Conad Filetti di Merluzzo Atlantico, Coop Cavolo Verza. Snacks/Other: La Fattoria Capocollo, Carraro Bevanda al Cioccolato, Arance. more...
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2821 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Bike Machine (Cycling) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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Alexa130769's weight history
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