Weigh In record (no journal entry) for 08 November 2020
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205.5 lb
Lost so far: 33.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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990 kcal
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Fat: 59.57g | Prot: 51.10g | Carb: 68.47g.
Breakfast: Городец Молоко, Городецкий Творог 12%, Хохланд Творожный Сыр, Вареное Яйцо. Lunch: Сахар, Русский аппетит Суп с Фрикадельками. Dinner: Растительное Масло, Огурец (с Кожурой), Помидоры. Snacks/Other: Твердый Сыр Пармезан, Хурма. more...
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losing 17.0 lb a week
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