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体脂肪率30.3 BMI22.9
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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855 kcal
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Fat: 24.05g | Prot: 25.61g | Carb: 137.99g.
Breakfast: アイスコーヒー ミルク入り, 柿, アヲハタ イチゴジャム, バター, 敷島製パン 超熟. Lunch: 大根サラダ, セブンイレブン ミートソーススパゲッティ. more...
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steady weight
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