Sandry1989's Journal, 07 November 2020

161.4 lb Lost so far: 66.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 26.57g | Prot: 59.04g | Carb: 66.42g.   Lunch: Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijoada, Arroz Branco. more...

2339 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...