Weigh In record (no journal entry) for 07 November 2020
|
137.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2020:
|
1570 kcal
|
Fat: 109.23g | Prot: 122.77g | Carb: 12.63g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Pompoen Stukjes, De Zaanse Hoeve Extra Belegen 48+, AH Biologisch Hollandse Blauwaderkaas 60+, Zwagerman Gegrilde Beenham, AH Avocado Eetrijp, AH Ei. Dinner: Hands Off My Chocolate Seriously Dark, Melkan Roomboter Ongezouten, Bakkerij 'T Stoepje Slankelijntjes , McEnnedy Pulled Turkey. Snacks/Other: Dolce Gusto Lungo. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|