Weigh In record (no journal entry) for 07 November 2020
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212.7 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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551 kcal
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Fat: 18.75g | Prot: 16.44g | Carb: 82.94g.
Breakfast: Винегрет, Хлебец. Lunch: Хлебец, Фасолевый Суп, 4 Сезона Гавайская Смесь Быстрозамороженная. Snacks/Other: Финик, Сыр Российский, Хлебец. more...
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losing 0.5 lb a week
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_owl_831's weight history
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