Weigh In record (no journal entry) for 07 November 2020
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193.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1353 kcal
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Fat: 29.68g | Prot: 47.14g | Carb: 226.10g.
Breakfast: DM Schoko Müsli ohne Rosinen, Banane, Äpfel, Bauer Der Große Bauer Bananen Apfel Müsli. Lunch: Honig, Nutella Nutella, Kartoffelbrot. Dinner: Käse, Herta Finesse Putenbrust Raffiniert Gegrillt, Kartoffelbrot. more...
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losing 2.3 lb a week
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