Weigh In record (no journal entry) for 06 November 2020
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131.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1311 kcal
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Fat: 42.49g | Prot: 44.37g | Carb: 154.19g.
Breakfast: Melitta Café sem Açúcar , Pão Francês. Lunch: Outback Chopp, Madero Batata Frita, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Nestlé Chocolate Meio Amargo, Fanta Fanta Laranja, Pizza de Frango com Catupiry. Snacks/Other: Salada de Frutas. more...
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steady weight
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criskumpel's weight history
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