Weigh In record (no journal entry) for 06 November 2020
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166.9 lb
Lost so far: 9.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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430 kcal
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Fat: 4.82g | Prot: 15.62g | Carb: 80.94g.
Breakfast: Toasted Sour Dough Bread. Lunch: Knorr Cup-A-Soup Creamy Tomato, Woolworths Crushed Wheat Sourdough Bread . more...
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gaining 0.2 lb a week
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