Weigh In record (no journal entry) for 06 November 2020
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1646 kcal
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Fat: 72.44g | Prot: 68.17g | Carb: 176.16g.
Breakfast: Pelletier Biscotte Blé Complet, Beurre d'Amande, Alsa Flan Vanille, Carrefour Lait Demi Écrémé. Lunch: Picard Haricots Verts Extra-Fins, Carrefour Chocolat Noir Pépites de Poire, Auchan Pain Waldkorn, Mâche, Tomates, Lidl Filet de Cabillaud , Lidl Mimolette. Dinner: Carrefour Chocolat Noir Pépites de Poire, Sondey Biscino Chocolat au Lait, Mâche, Pizza Maison. Snacks/Other: Raisins Secs, Cacahuètes, Pomme, Carrefour Chocolat Noir Pépites de Poire, Barre énergétique. more...
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gaining 0.9 lb a week
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