Weigh In record (no journal entry) for 06 November 2020
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148.2 lb
Lost so far: 34.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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602 kcal
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Fat: 31.20g | Prot: 62.53g | Carb: 17.60g.
Breakfast: Café, Queijo Mozzarella. Lunch: Avocado, Peixe. Dinner: Mirtilos, Café, Queijo Mozzarella, Carne de Pato, Nuhealth Biscoito de Chia e Quinoa . more...
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losing 1.5 lb a week
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erykaueda's weight history
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