ElfThaye's Journal, 05 November 2020

252.4 lb Lost so far: 23.1 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 72.00g | Prot: 57.00g | Carb: 219.00g.   Lunch: Seara Lasanha 4 Queijos. Dinner: Bauducco Panettone. Snacks/Other: Massa Leve Lasanha Quatro Queijos. more...

3030 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...