Weigh In record (no journal entry) for 05 November 2020
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138.9 lb
Lost so far: 0.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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918 kcal
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Fat: 47.41g | Prot: 37.78g | Carb: 83.03g.
Lunch: Queijo Parmesão (Ralado), Teixeira Manteiga com Sal, Ovo (Inteiro), GUIN Arroz Japonês, Marba Linguiça Calabresa . more...
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losing 2.3 lb a week
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