Weigh In record (no journal entry) for 05 November 2020
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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924 kcal
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Fat: 34.60g | Prot: 24.78g | Carb: 133.13g.
Breakfast: Геркулесовая Каша на Воде. Lunch: Кабачки Тушеные, Картофельное Пюре. Dinner: Кофе с Молоком, Савушкин Молоко 3,2%, Картофельное Пюре. Snacks/Other: Сладонеж Вафли Ням-Нямка, Кофе с Молоком. more...
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gaining 0.6 lb a week
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