Weigh In record (no journal entry) for 05 November 2020
|
98.1 lb
Lost so far: 24.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2020:
|
1477 kcal
|
Fat: 43.57g | Prot: 79.44g | Carb: 170.92g.
Breakfast: Ecor Composta di Mirtilli, Fage Fruyo 0% Vaniglia, Mulino Bianco Fette Biscottate Integrali, Caffè, Cannella, Alpro Latte di Mandorla senza Zuccheri. Lunch: Poggio del Farro Farro Integrale Dicocco Bio, Spinaci & Feta. Dinner: Guacamole, Pizza Bianca, Pizzetta Sfoglia, Vino Chardonnay. Snacks/Other: Ehrmann Choco & Coco Pudding, Mela. more...
|
|
1442 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|