vtk20minspa's Journal, 05 November 2020

Weigh In record (no journal entry) for 05 November 2020

175.9 lb Lost so far: 38.4 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2020:

246 kcal

Fat: 1.02g | Prot: 5.22g | Carb: 55.88g. Breakfast: Мандарины, Магнит Грейпфрут. more...

1117 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 40 minutes, Fitbit - 21 hours and 20 minutes. more...

losing 13.9 lb a week


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vtk20minspa's weight history