Weigh In record (no journal entry) for 05 November 2020
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165.3 lb
Lost so far: 33.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1940 kcal
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Fat: 106.37g | Prot: 67.40g | Carb: 172.25g.
Breakfast: Lätta Halbfettmargarine, Gutes Land Gouda , Gouda oder Edamer, Kamps Mehrkornbrötchen. Lunch: Ei, Gekochtes Ei, Thermomix Kartoffel-Gemüse-Püree. Snacks/Other: Milka Oreo, Haribo Goldbären Mini, Milky Way Milky Way Minis, Gut & Günstig Cashewkerne. more...
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steady weight
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