Weigh In record (no journal entry) for 05 November 2020
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207.0 lb
Lost so far: 23.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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724 kcal
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Fat: 31.83g | Prot: 29.09g | Carb: 77.11g.
Lunch: Яшкино Вафельный Сэндвич, Куриные Крылышки с Кожей (Запеченные), Котлета Свиная, Рис Вареный, Евроопт Винегрет . more...
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losing 24.7 lb a week
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