Weigh In record (no journal entry) for 05 November 2020
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169.5 lb
Lost so far: 42.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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760 kcal
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Fat: 58.45g | Prot: 51.38g | Carb: 7.12g.
Breakfast: Кабачок Гриль, Оливковое Масло, Жареная или Запеченная Свиная Отбивная. more...
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losing 2.3 lb a week
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berkonty's weight history
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