Weigh In record (no journal entry) for 04 November 2020
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134.0 lb
Lost so far: 17.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1332 kcal
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Fat: 39.04g | Prot: 87.78g | Carb: 160.76g.
Breakfast: Café com Açúcar, Bolinha de Queijo, Ovo Mexido, Pão Francês sem Miolo. Lunch: Ovo Frito, Sadia Calabresa, Tomates, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Muffato Mini Sonho Goiaba, Camil Proteína de Soja Texturizada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana Real, Danone Iogurte de Morango. more...
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losing 0.1 lb a week
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