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Ozornaya
Journal
04 Nov 20
Ozornaya's Journal, 04 November 2020
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Weigh In record (no journal entry) for 04 November 2020
255.1 lb
Lost so far:
25.1 lb
.
Still to go:
89.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2020:
1518 kcal
Fat: 51.59g | Prot: 122.28g | Carb: 148.31g.
Breakfast:
Aldi Nord Rosenbrötchen Dunkel , Tomaten, Radieschen, Willms Handgemachter Hinterschinken.
Second Breakfast:
Kokosmakronen.
Lunch:
Fussulli +Strozzapretti= 930 g nach dem Kochen., San Fabio Bolognese Sauce.
Afternoon Tea:
Power System Big Block Cocos.
Dinner:
Aldi Nord Rosenbrötchen Dunkel, Banane, Tomaten, Rookhus Forellenfilets Natur.
more...
79 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Samsung Health - 21 hours and 45 minutes.
more...
gaining 1.1 lb a week
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