Weigh In record (no journal entry) for 04 November 2020
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149.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1232 kcal
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Fat: 44.29g | Prot: 59.78g | Carb: 127.81g.
Breakfast: Pains Français. Lunch: Herta Pavé Gourmand Épinards et Fromage. Dinner: Gewurztraminer, Steak Haché 5%, Créaline Purée de Pois Cassés, Créaline Purée Bio Butternut. Snacks/Other: Olives Vertes. more...
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losing 1.5 lb a week
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