Weigh In record (no journal entry) for 03 November 2020
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165.3 lb
Lost so far: 33.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1674 kcal
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Fat: 95.43g | Prot: 98.60g | Carb: 99.21g.
Breakfast: Gutes Land Gouda , Aldi Käseaufschnitt, Gouda oder Edamer, Lätta Halbfettmargarine, Lidl Mehrkorntoastbrötchen . Lunch: Aldi Wiener, Thermomix Pancakes, Amerikanisch , Thermomix Kohlrabi-Kartoffel-Auflauf mit Basilikumsauce. Dinner: Milbona Quark 20%, Milbona Quark Magerstufe, Gekochtes Ei. more...
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losing 1.9 lb a week
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