Weigh In record (no journal entry) for 04 November 2020
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162.9 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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3697 kcal
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Fat: 233.23g | Prot: 76.15g | Carb: 314.10g.
Breakfast: Победа Шоколадный Трюфель без Сахара, Вкуснотеево Сливки 33%, Авида Молоко 2,5%, Haas Кукурузный Крахмал, Окское Желток . Lunch: Restoria Тесто Слоеное Бездрожжевое. Snacks/Other: Домик в деревне Молоко 3,2%. more...
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losing 7.7 lb a week
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