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different scale
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157.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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3195 kcal
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Fat: 111.75g | Prot: 121.07g | Carb: 429.31g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Del Taco Macho Nachos, Beer. Snacks/Other: Beer, Reese's Peanut Butter Cups Assortment, Red Vines Original Red Twists. more...
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losing 1.0 lb a week
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