Weigh In record (no journal entry) for 03 November 2020
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231.5 lb
Lost so far: 7.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1065 kcal
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Fat: 46.27g | Prot: 43.74g | Carb: 118.10g.
Breakfast: Родная Земля Сметана 10%, Сахар, Простоквашино Молоко 2,5%, Кофе, Братцы Вареники Вареники с Творогом. Lunch: Пицца Домашняя. more...
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losing 1.5 lb a week
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✖️Fat Кирпичик✖️'s weight history
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