Weigh In record (no journal entry) for 02 November 2020
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181.9 lb
Lost so far: 2.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1630 kcal
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Fat: 30.08g | Prot: 143.74g | Carb: 196.06g.
Breakfast: Gut & Günstig Sahne Pudding Schoko, Honig, Bananen, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Gut & Günstig Haferflocken. Lunch: Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Gurke (Geschält), Gut & Günstig Salatmischung Rohkost Mix. Dinner: Bananen, Magerquark. more...
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gaining 4.2 lb a week
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